SEEDED HAMBURGER BUNS vs ORIGINAL ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ITALIAN ENRICHED BREAD wins in 10 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 3
vs
ORIGINAL ITALIAN ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 51.3 g | 52 g | |
| Fat | 2.6 g | 6 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 436 MG | 720 MG |