SEEDED HAMBURGER 8 ENRICHED BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER 8 ENRICHED BUNS wins in 8 out of 13 nutrient categories
SEEDED HAMBURGER 8 ENRICHED BUNS: 8
vs
FRENCH BREAD: 4
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER 8 ENRICHED BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 45.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER 8 ENRICHED BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEEDED HAMBURGER 8 ENRICHED BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 488 MG | 167 MG |