SEEDED HAMBURGER 8 ENRICHED BUNS vs CLUB WHEAT BREAD
Nutrition comparison per 100 g serving
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CLUB WHEAT BREAD wins in 7 out of 15 nutrient categories
SEEDED HAMBURGER 8 ENRICHED BUNS: 6
vs
CLUB WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER 8 ENRICHED BUNS | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 46.5 g | 48.4 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER 8 ENRICHED BUNS | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER 8 ENRICHED BUNS | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 488 MG | 484 MG |