SEEDED GOURMET HOAGIE ROLLS vs TELERA
Nutrition comparison per 100 g serving
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TELERA wins in 8 out of 15 nutrient categories
SEEDED GOURMET HOAGIE ROLLS: 5
vs
TELERA: 8
(2 ties)
Overview
| Nutrient | SEEDED GOURMET HOAGIE ROLLS | TELERA | Winner |
|---|---|---|---|
| Calories | 289 cal | 272 cal | |
| Protein | 9.2 g | 11.7 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED GOURMET HOAGIE ROLLS | TELERA | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 117 UG | |
| Niacin | 4.3 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED GOURMET HOAGIE ROLLS | TELERA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 621 MG |