SEEDED ENRICHED STEAK BUNS vs STADIUM SLIDER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDED ENRICHED STEAK BUNS: 5
vs
STADIUM SLIDER BUNS: 5
(5 ties)
Overview
| Nutrient | SEEDED ENRICHED STEAK BUNS | STADIUM SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 51.3 g | 52.6 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED STEAK BUNS | STADIUM SLIDER BUNS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED STEAK BUNS | STADIUM SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 474 MG | 500 MG |