SEEDED ENRICHED STEAK BUNS vs POTATO SLIDER ROLLS
Nutrition comparison per 100 g serving
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POTATO SLIDER ROLLS wins in 7 out of 15 nutrient categories
SEEDED ENRICHED STEAK BUNS: 6
vs
POTATO SLIDER ROLLS: 7
(2 ties)
Overview
| Nutrient | SEEDED ENRICHED STEAK BUNS | POTATO SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 51.3 g | 57.1 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED STEAK BUNS | POTATO SLIDER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 3.9 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED STEAK BUNS | POTATO SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 13 MG | 114 MG | |
| Sodium, Na | 474 MG | 514 MG |