SEEDED ENRICHED STEAK BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ENRICHED STEAK BUNS wins in 8 out of 15 nutrient categories
SEEDED ENRICHED STEAK BUNS: 8
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SEEDED ENRICHED STEAK BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 51.3 g | 47.4 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED STEAK BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED STEAK BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 474 MG | 404 MG |