SEEDED ENRICHED BUNS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 4 out of 14 nutrient categories
SEEDED ENRICHED BUNS: 0
vs
STEAK ROLLS: 4
(10 ties)
Overview
| Nutrient | SEEDED ENRICHED BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 52.1 g | 52.1 g | Tie |
| Fat | 4.2 g | 4.2 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 110 UG | |
| Niacin | 4.1 MG | 4.1 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 99 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 85 MG | 85 MG | Tie |
| Sodium, Na | 451 MG | 563 MG |