SEEDED CRISPS vs TRADITIONAL TOAST
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED CRISPS wins in 6 out of 11 nutrient categories
SEEDED CRISPS: 6
vs
TRADITIONAL TOAST: 3
(2 ties)
Overview
| Nutrient | SEEDED CRISPS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED CRISPS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED CRISPS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,000 MG |