SEED TASTIC BREAD vs GARLIC BREAD WITH WHITE WINE
Nutrition comparison per 100 g serving
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SEED TASTIC BREAD wins in 12 out of 17 nutrient categories
SEED TASTIC BREAD: 12
vs
GARLIC BREAD WITH WHITE WINE: 3
(2 ties)
Overview
| Nutrient | SEED TASTIC BREAD | GARLIC BREAD WITH WHITE WINE | Winner |
|---|---|---|---|
| Calories | 244 cal | 316 cal | |
| Protein | 11.1 g | 7.9 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 3.3 g | 10.5 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED TASTIC BREAD | GARLIC BREAD WITH WHITE WINE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEED TASTIC BREAD | GARLIC BREAD WITH WHITE WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Sodium, Na | 256 MG | 605 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |