SEED POPPY vs GINGER GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEED POPPY: 4
vs
GINGER GROUND ORGANIC SPICES: 4
(3 ties)
Overview
| Nutrient | SEED POPPY | GINGER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 278 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 30 g | 55.6 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED POPPY | GINGER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED POPPY | GINGER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 111 MG | |
| Iron, Fe | 10.8 MG | 20 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |