SEED POPPY vs GARLIC PASTE
Nutrition comparison per 100 g serving
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GARLIC PASTE wins in 5 out of 11 nutrient categories
SEED POPPY: 4
vs
GARLIC PASTE: 5
(2 ties)
Overview
| Nutrient | SEED POPPY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 30 g | 0 g | |
| Fat | 40 g | 30 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED POPPY | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED POPPY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 1,050 MG |