SEED & FRUIT GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 15 out of 18 nutrient categories
SEED & FRUIT GRANOLA: 1
vs
APPLE CINNAMON INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | SEED & FRUIT GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 387 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 61.8 g | 74.2 g | |
| Fat | 20 g | 4.8 g | |
| Fiber | 5.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & FRUIT GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 0 MG | 12.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED & FRUIT GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 419 MG | |
| Iron, Fe | 1.8 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 309 MG | 387 MG | |
| Sodium, Na | 136 MG | 452 MG |