SEED & FRUIT GRANOLA vs SWEET POTATO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO GRANOLA wins in 5 out of 11 nutrient categories
SEED & FRUIT GRANOLA: 4
vs
SWEET POTATO GRANOLA: 5
(2 ties)
Overview
| Nutrient | SEED & FRUIT GRANOLA | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 395 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 61.8 g | 71.1 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 5.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & FRUIT GRANOLA | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED & FRUIT GRANOLA | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 309 MG | 329 MG | |
| Sodium, Na | 136 MG | 237 MG |