SEED & FRUIT GRANOLA vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 6 out of 12 nutrient categories
SEED & FRUIT GRANOLA: 3
vs
MAPLE & BROWN SUGAR OATMEAL: 6
(3 ties)
Overview
| Nutrient | SEED & FRUIT GRANOLA | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 390 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 61.8 g | 78.1 g | |
| Fat | 20 g | 3.7 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & FRUIT GRANOLA | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED & FRUIT GRANOLA | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 136 MG | 488 MG |