SEED & FRUIT GRANOLA vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 5 out of 12 nutrient categories
SEED & FRUIT GRANOLA: 4
vs
100% WHOLE GRAIN STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | SEED & FRUIT GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 61.8 g | 70 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & FRUIT GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED & FRUIT GRANOLA | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |