SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN vs GINGERBREAD MINI HOUSE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN: 4
vs
GINGERBREAD MINI HOUSE KIT: 4
(2 ties)
Overview
| Nutrient | SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN | GINGERBREAD MINI HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 455 cal | 414 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 60 g | 75.9 g | |
| Fat | 23.6 g | 10.3 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN | GINGERBREAD MINI HOUSE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN | GINGERBREAD MINI HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 100 MG | 276 MG |