SEED DELIGHT SANDWICH THINS ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SEED DELIGHT SANDWICH THINS ROLLS wins in 5 out of 10 nutrient categories
SEED DELIGHT SANDWICH THINS ROLLS: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | SEED DELIGHT SANDWICH THINS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 51.2 g | 46.2 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 11.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEED DELIGHT SANDWICH THINS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 538 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 233 MG | 231 MG | |
| Sodium, Na | 395 MG | 423 MG |