SEED & DATE HEMP BAR vs MANGO MACADAMIA FRUIT & NUT HEMP BAR
Nutrition comparison per 100 g serving
Ad 468x60
SEED & DATE HEMP BAR wins in 9 out of 17 nutrient categories
SEED & DATE HEMP BAR: 9
vs
MANGO MACADAMIA FRUIT & NUT HEMP BAR: 6
(2 ties)
Overview
| Nutrient | SEED & DATE HEMP BAR | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 417 cal | |
| Protein | 24 g | 14.6 g | |
| Carbs | 30 g | 45.8 g | |
| Fat | 30 g | 22.9 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & DATE HEMP BAR | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.2 MG |
Minerals
| Mineral | SEED & DATE HEMP BAR | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 5.6 MG | |
| Magnesium, Mg | 480 MG | 125 MG | |
| Manganese, Mn | 5 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 180 MG | 588 MG | |
| Sodium, Na | 160 MG | 21 MG | |
| Zinc, Zn | 7.2 MG | 0.6 MG |