SEED & DATE HEMP BAR vs GLUTEN FREE ORIGINAL FIG BAR
Nutrition comparison per 100 g serving
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SEED & DATE HEMP BAR wins in 11 out of 15 nutrient categories
SEED & DATE HEMP BAR: 11
vs
GLUTEN FREE ORIGINAL FIG BAR: 3
(1 ties)
Overview
| Nutrient | SEED & DATE HEMP BAR | GLUTEN FREE ORIGINAL FIG BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 368 cal | |
| Protein | 24 g | 3.5 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 30 g | 10.5 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & DATE HEMP BAR | GLUTEN FREE ORIGINAL FIG BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | SEED & DATE HEMP BAR | GLUTEN FREE ORIGINAL FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 1.8 MG | |
| Magnesium, Mg | 480 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 180 MG | 240 MG | |
| Sodium, Na | 160 MG | 123 MG | |
| Zinc, Zn | 7.2 MG | 0 MG |