SEED & DATE HEMP BAR vs FRUIT & NUT CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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SEED & DATE HEMP BAR wins in 11 out of 15 nutrient categories
SEED & DATE HEMP BAR: 11
vs
FRUIT & NUT CHEWY GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | SEED & DATE HEMP BAR | FRUIT & NUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 24 g | 8.6 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 30 g | 11.4 g | |
| Fiber | 6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & DATE HEMP BAR | FRUIT & NUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | SEED & DATE HEMP BAR | FRUIT & NUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 1.0 MG | |
| Magnesium, Mg | 480 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 160 MG | 186 MG | |
| Zinc, Zn | 7.2 MG | 0 MG |