SEED CRACKERS vs ORIGINAL WITH ALMONDS RICE CRACKERS SNACKS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 7 out of 11 nutrient categories
SEED CRACKERS: 7
vs
ORIGINAL WITH ALMONDS RICE CRACKERS SNACKS: 2
(2 ties)
Overview
| Nutrient | SEED CRACKERS | ORIGINAL WITH ALMONDS RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED CRACKERS | ORIGINAL WITH ALMONDS RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEED CRACKERS | ORIGINAL WITH ALMONDS RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 433 MG | 173 MG | |
| Sodium, Na | 667 MG | 383 MG |