SEED CRACKERS vs CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 6 out of 11 nutrient categories
SEED CRACKERS: 6
vs
CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS: 2
(3 ties)
Overview
| Nutrient | SEED CRACKERS | CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED CRACKERS | CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED CRACKERS | CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 667 MG | 167 MG |