SEED AND BEAN vs LANDIES
Nutrition comparison per 100 g serving
Ad 468x60
LANDIES wins in 4 out of 10 nutrient categories
SEED AND BEAN: 3
vs
LANDIES: 4
(3 ties)
Overview
| Nutrient | SEED AND BEAN | LANDIES | Winner |
|---|---|---|---|
| Calories | 595 cal | 514 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 40.5 g | 40.5 g | Tie |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED AND BEAN | LANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED AND BEAN | LANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 98 MG |