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Know what is on your plate.

Carol Rae Creations, LANDIES, SUGAR FREE CHOCOLATE COCONUT SQUARES

Chocolate Carol Rae Creations, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

514 Calories
19.1g Protein
50g Carbs
40.5g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.1g 17%
Carbs 50g 46%
Fat 40.5g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 40.5g 52%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 98mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 4.8g 17%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 98 MG 4%

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of dietary fiber (4.8g per 100g).

About LANDIES, SUGAR FREE CHOCOLATE COCONUT SQUARES

Landies Sugar Free Chocolate Coconut Squares from Carol Rae Creations, Inc. are maltitol-sweetened chocolate squares with desiccated coconut and coconut cream oil. Each 42g serving delivers 514 calories, 19.05g of protein, 50g of carbs, 40.48g of fat, and 4.8g of fiber — a high-protein, moderately fiber-rich sugar-free treat.

Ingredients

MALTITOL, COCOA BUTTER, CHOCOLATE LIQUOR, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, NATURAL FLAVORS, SALT, UNSWEETENED DOSICATED COCONUT (TREATED WITH SODIUM METABISULFATE), COCONUT CREAM OIL.

Calorie Breakdown

At 514 calories per 100 grams, LANDIES, SUGAR FREE CHOCOLATE COCONUT SQUARES gets 15% of its calories from protein, 39% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Carol Rae Creations, LANDIES, SUGAR FREE CHOCOLATE COCONUT SQUARES

See how Carol Rae Creations, LANDIES, SUGAR FREE CHOCOLATE COCONUT SQUARES compares to other foods in terms of nutrition:

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