SEED AND BEAN vs DARK CHOCOLATE CASHEW & GINGER BARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEED AND BEAN: 4
vs
DARK CHOCOLATE CASHEW & GINGER BARK: 4
(2 ties)
Overview
| Nutrient | SEED AND BEAN | DARK CHOCOLATE CASHEW & GINGER BARK | Winner |
|---|---|---|---|
| Calories | 595 cal | 521 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 45.2 g | 59.5 g | |
| Fat | 40.5 g | 31.0 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED AND BEAN | DARK CHOCOLATE CASHEW & GINGER BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEED AND BEAN | DARK CHOCOLATE CASHEW & GINGER BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 48 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Sodium, Na | 71 MG | 45 MG |