SEDA RED BEANS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
SEDA RED BEANS: 2
vs
THE FRESH MARKET: 5
(3 ties)
Overview
| Nutrient | SEDA RED BEANS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 184 cal | 333 cal | |
| Protein | 23.7 g | 24.4 g | |
| Carbs | 60.5 g | 57.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEDA RED BEANS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEDA RED BEANS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 178 MG | |
| Iron, Fe | 7.1 MG | 10 MG | |
| Sodium, Na | 0 MG | 22 MG |