SEDA RED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SEDA RED BEANS wins in 3 out of 10 nutrient categories
SEDA RED BEANS: 3
vs
RED KIDNEY BEANS: 2
(5 ties)
Overview
| Nutrient | SEDA RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 184 cal | Tie |
| Protein | 23.7 g | 23.7 g | Tie |
| Carbs | 60.5 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEDA RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEDA RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 7.1 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 53 MG |