SECRET JAMAICAN JERK MARINADE vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
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GOURMET CAJUN SPICE wins in 7 out of 10 nutrient categories
SECRET JAMAICAN JERK MARINADE: 2
vs
GOURMET CAJUN SPICE: 7
(1 ties)
Overview
| Nutrient | SECRET JAMAICAN JERK MARINADE | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 217 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 42.9 g | 47 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SECRET JAMAICAN JERK MARINADE | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 20 MG |
Minerals
| Mineral | SECRET JAMAICAN JERK MARINADE | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 239 MG | |
| Iron, Fe | 2.6 MG | 12 MG | |
| Sodium, Na | 4,143 MG | 13,591 MG |