SECOND NATURE vs PECANS
Nutrition comparison per 100 g serving
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SECOND NATURE wins in 5 out of 11 nutrient categories
SECOND NATURE: 5
vs
PECANS: 2
(4 ties)
Overview
| Nutrient | SECOND NATURE | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 32.5 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SECOND NATURE | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SECOND NATURE | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 179 MG |