SECOND NATURE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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SECOND NATURE wins in 4 out of 11 nutrient categories
SECOND NATURE: 4
vs
UNSWEETENED APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | SECOND NATURE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SECOND NATURE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SECOND NATURE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 143 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |