SEBASTOPOL LOAF vs ORGANIC NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEBASTOPOL LOAF: 4
vs
ORGANIC NINE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SEBASTOPOL LOAF | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 50.9 g | 48.8 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEBASTOPOL LOAF | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEBASTOPOL LOAF | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 395 MG |