SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT vs OCTOPUS IN OIL
Nutrition comparison per 100 g serving
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SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT wins in 5 out of 11 nutrient categories
SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT: 5
vs
OCTOPUS IN OIL: 3
(3 ties)
Overview
| Nutrient | SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 145 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 294 MG | 273 MG |