SEAWEED WRAPPED RICE CRACKER SNACKS vs TABLE ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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SEAWEED WRAPPED RICE CRACKER SNACKS wins in 4 out of 11 nutrient categories
SEAWEED WRAPPED RICE CRACKER SNACKS: 4
vs
TABLE ORIGINAL CRACKERS: 3
(4 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER SNACKS | TABLE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER SNACKS | TABLE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER SNACKS | TABLE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 900 MG |