SEAWEED WRAPPED RICE CRACKER vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
SEAWEED WRAPPED RICE CRACKER: 2
vs
FLATBREAD: 5
(3 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 83.3 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 900 MG | 1,556 MG |