SEAWEED WRAPPED RICE CRACKER vs CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
CROSTINI wins in 3 out of 10 nutrient categories
SEAWEED WRAPPED RICE CRACKER: 2
vs
CROSTINI: 3
(5 ties)
Overview
| Nutrient | SEAWEED WRAPPED RICE CRACKER | CROSTINI | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED WRAPPED RICE CRACKER | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED WRAPPED RICE CRACKER | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 900 MG | 1,333 MG |