SEAWEED & TOFU ORGANIC MISO SOUP vs SOY-GINGER CHICKEN & EDAMAME SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEAWEED & TOFU ORGANIC MISO SOUP: 5
vs
SOY-GINGER CHICKEN & EDAMAME SOUP: 5
(1 ties)
Overview
| Nutrient | SEAWEED & TOFU ORGANIC MISO SOUP | SOY-GINGER CHICKEN & EDAMAME SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 33 cal | |
| Protein | 42.0 g | 2.0 g | |
| Carbs | 33.6 g | 4.1 g | |
| Fat | 8.4 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED & TOFU ORGANIC MISO SOUP | SOY-GINGER CHICKEN & EDAMAME SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SEAWEED & TOFU ORGANIC MISO SOUP | SOY-GINGER CHICKEN & EDAMAME SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 16.8 MG | 0.3 MG | |
| Potassium, K | 756 MG | 0 MG | |
| Sodium, Na | 5,294 MG | 306 MG |