SEAWEED & TOFU ORGANIC MISO SOUP vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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SEAWEED & TOFU ORGANIC MISO SOUP wins in 5 out of 10 nutrient categories
SEAWEED & TOFU ORGANIC MISO SOUP: 5
vs
ONION SOUP MIX DIP: 4
(1 ties)
Overview
| Nutrient | SEAWEED & TOFU ORGANIC MISO SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 42.0 g | 14.3 g | |
| Carbs | 33.6 g | 71.4 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED & TOFU ORGANIC MISO SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 16.8 MG | 0 MG | |
| Potassium, K | 756 MG | 0 MG | |
| Sodium, Na | 5,294 MG | 8,000 MG |