SEAWEED & TOFU ORGANIC MISO SOUP vs MYOJO
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED & TOFU ORGANIC MISO SOUP wins in 5 out of 11 nutrient categories
SEAWEED & TOFU ORGANIC MISO SOUP: 5
vs
MYOJO: 4
(2 ties)
Overview
| Nutrient | SEAWEED & TOFU ORGANIC MISO SOUP | MYOJO | Winner |
|---|---|---|---|
| Calories | 378 cal | 126 cal | |
| Protein | 42.0 g | 3.8 g | |
| Carbs | 33.6 g | 26.4 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED & TOFU ORGANIC MISO SOUP | MYOJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED & TOFU ORGANIC MISO SOUP | MYOJO | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 13 MG | |
| Iron, Fe | 16.8 MG | 0.7 MG | |
| Potassium, K | 756 MG | 0 MG | |
| Sodium, Na | 5,294 MG | 818 MG |