SEAWEED & TOFU ORGANIC MISO SOUP vs HAM FLAVORED BROTH BASE & SEASONING
Nutrition comparison per 100 g serving
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SEAWEED & TOFU ORGANIC MISO SOUP wins in 5 out of 11 nutrient categories
SEAWEED & TOFU ORGANIC MISO SOUP: 5
vs
HAM FLAVORED BROTH BASE & SEASONING: 3
(3 ties)
Overview
| Nutrient | SEAWEED & TOFU ORGANIC MISO SOUP | HAM FLAVORED BROTH BASE & SEASONING | Winner |
|---|---|---|---|
| Calories | 378 cal | 250 cal | |
| Protein | 42.0 g | 16.7 g | |
| Carbs | 33.6 g | 50 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED & TOFU ORGANIC MISO SOUP | HAM FLAVORED BROTH BASE & SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED & TOFU ORGANIC MISO SOUP | HAM FLAVORED BROTH BASE & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 16.8 MG | 0 MG | |
| Potassium, K | 756 MG | 0 MG | |
| Sodium, Na | 5,294 MG | 13,167 MG |