SEAWEED SNACKS WITH OLIVE OIL vs ORIGINAL SNACK PARTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SNACKS WITH OLIVE OIL wins in 6 out of 10 nutrient categories
SEAWEED SNACKS WITH OLIVE OIL: 6
vs
ORIGINAL SNACK PARTY MIX: 3
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS WITH OLIVE OIL | ORIGINAL SNACK PARTY MIX | Winner |
|---|---|---|---|
| Calories | 560 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED SNACKS WITH OLIVE OIL | ORIGINAL SNACK PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 79 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,380 MG | 314 MG | |
| Sodium, Na | 594 MG | 857 MG |