SEAWEED SNACKS WITH OLIVE OIL vs NATURALLY HARDWOOD SMOKED UNCURED LAND JAEGER
Nutrition comparison per 100 g serving
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NATURALLY HARDWOOD SMOKED UNCURED LAND JAEGER wins in 6 out of 11 nutrient categories
SEAWEED SNACKS WITH OLIVE OIL: 4
vs
NATURALLY HARDWOOD SMOKED UNCURED LAND JAEGER: 6
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS WITH OLIVE OIL | NATURALLY HARDWOOD SMOKED UNCURED LAND JAEGER | Winner |
|---|---|---|---|
| Calories | 560 cal | 395 cal | |
| Protein | 20 g | 30.2 g | |
| Carbs | 30 g | 4.7 g | |
| Fat | 40 g | 27.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS WITH OLIVE OIL | NATURALLY HARDWOOD SMOKED UNCURED LAND JAEGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | SEAWEED SNACKS WITH OLIVE OIL | NATURALLY HARDWOOD SMOKED UNCURED LAND JAEGER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 47 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 1,380 MG | 0 MG | |
| Sodium, Na | 594 MG | 1,256 MG |