SEAWEED SNACKS WITH OLIVE OIL vs HOT & SPICY FRIED PORK RINDS CHICHARRONES
Nutrition comparison per 100 g serving
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SEAWEED SNACKS WITH OLIVE OIL wins in 5 out of 10 nutrient categories
SEAWEED SNACKS WITH OLIVE OIL: 5
vs
HOT & SPICY FRIED PORK RINDS CHICHARRONES: 4
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS WITH OLIVE OIL | HOT & SPICY FRIED PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 560 cal | 571 cal | |
| Protein | 20 g | 50 g | |
| Carbs | 30 g | 0 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED SNACKS WITH OLIVE OIL | HOT & SPICY FRIED PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,380 MG | 0 MG | |
| Sodium, Na | 594 MG | 2,429 MG |