SEAWEED SNACKS vs WHITE CHEDDAR FLAVORED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 6 out of 12 nutrient categories
SEAWEED SNACKS: 6
vs
WHITE CHEDDAR FLAVORED SNACK: 4
(2 ties)
Overview
| Nutrient | SEAWEED SNACKS | WHITE CHEDDAR FLAVORED SNACK | Winner |
|---|---|---|---|
| Calories | 431 cal | 508 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 69.2 g | 67.8 g | |
| Fat | 15.4 g | 22.6 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | WHITE CHEDDAR FLAVORED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED SNACKS | WHITE CHEDDAR FLAVORED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 113 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 562 MG | 565 MG |