SEAWEED SNACKS vs CANDY CANE CRUNCH INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 5 out of 12 nutrient categories
SEAWEED SNACKS: 5
vs
CANDY CANE CRUNCH INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS: 4
(3 ties)
Overview
| Nutrient | SEAWEED SNACKS | CANDY CANE CRUNCH INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 431 cal | 513 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 69.2 g | 56.4 g | |
| Fat | 15.4 g | 30.8 g | |
| Fiber | 7.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | CANDY CANE CRUNCH INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED SNACKS | CANDY CANE CRUNCH INDULGENT SNACK MIX WITH PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 562 MG | 115 MG |