SEAWEED SNACKS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 11 nutrient categories
SEAWEED SNACKS: 4
vs
PEPPERED BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | SEAWEED SNACKS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 520 cal | 257 cal | |
| Protein | 26 g | 37.1 g | |
| Carbs | 36 g | 20 g | |
| Fat | 28 g | 2.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACKS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.1 MG | |
| Sodium, Na | 560 MG | 1,714 MG |