SEAWEED SNACKS vs CREAMY ONION RINGS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 6 out of 10 nutrient categories
SEAWEED SNACKS: 6
vs
CREAMY ONION RINGS: 3
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 520 cal | 464 cal | |
| Protein | 26 g | 3.6 g | |
| Carbs | 36 g | 57.1 g | |
| Fat | 28 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 560 MG | 786 MG |