SEAWEED SNACKS vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 8 out of 11 nutrient categories
SEAWEED SNACKS: 8
vs
CHEESE FLAVORED SNACKS: 2
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 26 g | 3.6 g | |
| Carbs | 36 g | 57.1 g | |
| Fat | 28 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACKS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 560 MG | 1,107 MG |