SEAWEED SNACK vs XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SEAWEED SNACK: 5
vs
XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS: 5
(3 ties)
Overview
| Nutrient | SEAWEED SNACK | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 70 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 867 MG |