SEAWEED SNACK vs ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SEAWEED SNACK: 4
vs
ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK: 4
(2 ties)
Overview
| Nutrient | SEAWEED SNACK | ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK | Winner |
|---|---|---|---|
| Calories | 600 cal | 250 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 40 g | 10.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 786 MG |